Warm up- official crossfit warm up
Skill- partner up
The class will split off into groups of no more than 4. Each group will complete these mini wods:
1 min AMRAPS:
wall balls/ box jumps/ kettlebell swings/ pull-ups/ situps/ thrusters/ back extensions/ sdhp/ pushups
*1st person/team does 1min AMRAP then 2nd person/team does 1 min AMRAP. Whoever has less reps get's a letter. Winner always starts next round first. Loser is first person to HORSE. Plank off determines tie. Loser runs 1 mile.
Travel Wod- 21-15-9 reps