Volley 101 & 102 Skills Training

Designed for all skill levels for athletes in grades 6-12, Volley 101 & Volley 102 will offer instruction and training in the skills and techniques of passing, setting, hitting, blocking, serving, and defense.  A variety of drills, games, and competition will be used to put these techniques into practice.  This is a great way to receive an additional hour of training 2x per week prior to our VolleyFest League. 
 
All skill levels will be placed in training groups based on skill level and challenged according to their ability.  
 
Volley 101 is not required to participate in Volley 102. Both programs will consist of numerous repetitions and technique instruction. 
 

 

 

 

 

Volley 101

Grades:       6th- 8th & 9th - 12th
Dates:         October 17 - November 2
Days:          Mondays & Wednesdays 
Time:           6:00-7:00pm
Cost:           $95 / 6 Sessions
 
 
Volley 102
 
Grades:       6th- 8th & 9th - 12th
Dates:         November 28 - December 14
Days:          Mondays & Wednesdays 
Time:           6:00-7:00pm
Cost:           $95 / 6 Sessions
 
 
 
 
 
 

SPARQ Add-On for Volley 101 & 102

SPARQ is offered by Performance Training, Inc. and is designed to improve volleyball players body positioning as well as lateral quickness, vertical explosion and footwork to help players succeed in the sport.   The add-on time training works with the on the court program schedule. 
 
Time:   5:30-6:00pm
Days:  Mondays & Wednesdays
Cost:   $35 / 6 Sessions