CrossFit FAQs

I work out all the time and I am in great shape,  can I be exempt from CrossFit 101? 

Being in great shape doesn't necessarily translate into proper technique in all of the CrossFit excercises.  Our first priority is your safety and health - afterall don't you want to stay in great shape.   If you are interested in joining CrossFit Suwanee, please contact Dustin Wolf at This email address is being protected from spambots. You need JavaScript enabled to view it. or (678)541-0177, to discuss whether the CrossFit 101 class is necessary for you to get started.

I have done CrossFit at other gyms and already completed a similar program to CrossFit 101, can I be exempt?

Possibly, but you will still need to set-up a time with one of our trainers to make sure your background and understanding is in line with the curriculum covered in CrossFit 101.  Contact Dustin Wolf at This email address is being protected from spambots. You need JavaScript enabled to view it. or (678)541-0177 to discuss exemption of CrossFit 101.

As part of my CrossFit membership, what all do I have access to at Suwanee Sports Academy?

Each CrossFit training session will be designed to make appropriate use of different parts of the facility.  Most sessions will take place exclusively in our CrossFit training center on the second level of the facility.   The instructor for each session will communicate which areas you can use safely during the session.

Can I come to any session?

Yes, as of now you can show up to any session and attend as many as you want each week.  As our membership grows we may require you to notify us before the session so we can make sure we have enough room for everyone.  But for now just come whenever you can.

If I can't make any of the scheduled workouts, can I come another time and do a workout on my own?

We post a workout every day under "WOD,"  so you may do the prescribed workout on your own.  Please understand that there are risks with any workout program (including CrossFit) so you will need to make sure you are competent in all the movements before trying on your own.   All of our workouts here are monitored by professional trainers.  The CrossFit gym at Suwanee Sports Academy is not open outside of the regularly scheduled CrossFit workouts.

How do I know which workout to attend each day, which one will be appropriate for my level of fitness?

Come to the workout that best fits your schedule.  Most of the workouts will be similar if not identical each day.  The beauty of CrossFit is that a grandparent can train next to an elite athlete.  The difference is the duration, intensity and load that each individual takes on.  That is why each session is guided by a certified trainer, who is there to help you make the right adjustments to fit your individual needs.

Are there any limitations to who can participate in Suwanee Sports Academy CrossFit?

There is CrossFit program for kids, but its not currently offered at Suwanee Sports Academy so we require members to be at least 14 years of age.   IMPORTANT PLEASE READ Before beginning CrossFit, please check with your primary care physician to make sure you are able to particpate in intense physical activity.  Our trainers are certified to teach the techniques and methods of CrossFit.  They are not medical professionals, so please seek the appropriate advice before beginning.  If you have any past medical history or injuries please make sure your trainer is aware of them.

What are the scheduled hours of operation for Suwanee Sports Academy CrossFit?

Check the Schedule here for times and days of operation.

Can I change my membership commitment term or cancel?

Yes, if you are extending the length of your commitment we will cancel your current contract and establish a new commitment contract.  If you want a shorter contract than what you have currently or wish to cancel your membership you are required to pay a $100 cancellation fee.

Do you allow walk-ins? 

Sorry, we do not allow walk-ins at this time.  We do invite anyone who wants to view a session to stop by anytime.

Can I bring my child with me?

Please do not bring children to Suwanee Sports Academy CrossFit. 

What form of payment do you accept?

We accept MasterCard or Visa.  Sorry, we don't accept cash or checks.

Can I cancel my membership?

You can cancel your membership at anytime.  There is a $100 cancellation fee.  If you do not want to renew or would like to change the length of your contract once it expires, please contact us via e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. .   (Note: your membership will auto-renew.  Please contact Jo Anne Marino at This email address is being protected from spambots. You need JavaScript enabled to view it. if you do not wish to renew your membership).

When will my credit card be charged each month?

Your credit card will be charged the 1st of each month and will read ACS Athletics, LLC on your account statement.

Can I start my membership in the middle of the month?

Yes, if its past the 15th we will prorate your membership by 1/2 for the first monthly fee.