• The path to excellence requires you to develop the necessary skills along the way. Our coaches will help you maximize your potential.
  • The habits of a healthy lifestyle begin at an early age. Our After School program allows kids to explore and develop their skills in a variety of sports & activities.
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CrossFit 101

Our CrossFit 101 program is critical to getting you started on the right path.  This is a four hour curriculum that introduces new CrossFitters to the techniques and standards of movement required to get you to top physical fitness while reducing the risk of injury.   The first step is to come in for a free informational workout.  At the conclusion of the informational workout we will let you know whether you should take the CrossFit 101 class before joining up workouts.  CrossFit 101 begins the first and third Saturday of each month.  The class meets for 2 hours on consecutive Saturdays from 11am - 1pm for a total of 4 hours of instruction.

In order to participate in the CrossFit 101 class you must pre-register online or in person at least 24 hours before the next scheduled class.  

When: Starts the First & Third Saturday of each Month
Cost: $100
Who: All new CrossFitters
If you have questions, check out our FAQs or call Dustin Wolf at This email address is being protected from spambots. You need JavaScript enabled to view it. or (678)541-0177


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